Address Serving Ojai & Santa Barbara, CA 

Phone   Cell: 805-798-3929 

  • "Is the Path you're

    on keeping you


  • Give Yourself time this summer...

    Yoga in Ojai

    To create new routines...reduce your stress...connect with like-minded women...find balance in every day.

     Join us in the Beautiful Ojai Valley... 


  • "The

    Alexander Technique

    Teaches the Fine Art of

    Awareness in Movement,

    taking your performance in Life
    to the next level..."

  • Learn the Art of Aging Gracefully...

    Create Daily Routines...Balance Your Hormones...Reset Your Metabolism...Lose Weight...Stop the Stress Cycle...

    Increase Your Energy...Enjoy Life! 

    Enroll in a class today!

  • "It's Not about dieting!

    Learn how to Lose Weight,
    Eat Healthy ,

    Have more


  • "Not reacting, Balanced Movement,
    Letting go of end results...

    These principles exist in both the

        Alexander Technique

                     and Yoga"

  • "How are you sitting?

    AT can transform the way
    you sit at your computer
    so you aren't creating

    unnecessary tension."

Welcome to Conscious LifeStyle and Wellness...

Ojai Women's Retreat
August 28 to Sept.2, 2019
To find and more and register go to: 


Carol P. Prentice...


Carol is a leading expert in the Mind/Body field and has been involved in the Holistic Health Care for over 30 years. Having dealt with a failed three level spinal fusion in her low back by the age of 20, Carol has spent her life learning and teaching others how they can create a more conscious relationship to their movement patterns, their mental and emotional patterns, breath and overall health and well-being.  read more...

     Join me on a Wellness Journey!
Sign up for a 30-minute 'Age Well, Live Well' complimentary session and start feeling healthy again!
Receive my 6 Tips for Aging Gracefully!


I honor your privacy.





Yoga is a holistic, healing discipline that helps support personal transformation, healing and health for each individual.

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Ayurveda is the art of self-healing. Ayurveda teaches each person how to create health and wellness in their life on all levels ~ Body. Mind. Spirit

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Alexander Technique


Alexander technique


The Alexander Technique offers a clear, systematic look into the underlying principles that govern human movement.

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Conscious LifeStyle and Wellness offer a variety of programs in Ojai, Santa Barbara, and On-Line. 

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Do you experience any of the following?

These are some of the challenges that we are dealing with in today's fast paced society. Symptoms of stress are the body's voice communicating to us that we are living out of harmony. Conscious LifeStyle offers individual programs that are specifically designed to help you overcome your challenges.
    • Back, neck or joint pain
    • Depression, worry, anxiety, forgetfulness
    • Hormonal Imbalances
    • Weight loss or gain
Whole Wellness Infographic
  • Low sex drive
  • Insomnia or fatigue
  • Inflammatory skin disease or rashes
  • Digestive issues
  • Headaches


Sign-Up for a 30-minute "Age Well, Live Well" complimentary session. Don't Let Your Age Define You! 
Contact Carol


Creating a Healthy Lifestyle

Our whole self (body-mind-spirit) benefits the most when we take responsibility for our own well-being and become active participants in creating the conditions needed for optimal health. By engaging in your own healing process you will gain the benefits of not only living longer but living a more healthy, vibrant, radiant life.

Join me, whether you live in Santa Barbara, Ojai or anywhere, and begin to create the life you love!