Address Serving Ojai & Santa Barbara, CA 

Phone   Cell: 805-798-3929 

Conscious LifeStyle Programs and Retreats

                       Invest in your Health & Wellness and Turn Back Your Clock to Aging!

I believe that when we simplify things in our life we are able to foster healing from a deep place; we are then able to be more mindful and present in our everyday life...

90-Days to Perfect Health for Ageless & Graceful Living Program:

Making healthy changes in your life might seem complicated or time-consuming, but it doesn’t have to be when given the right tools and guidance. As your Holistic Health & Lifestyle Coach in my 90 days to Ageless & Graceful Living Program, I create a tailor-made plan that looks at your daily real-life responsibilities, stress levels, work/family dynamics and helps you to integrate new healthier habits that get you permanent, positive changes. Think of me as your wellness co-pilot guiding you to the optimal health you desire for years to come. 

Do you experience any of the following:

  • Digestive Problems 
  • Depression, Anxiety, Forgetfulness 
  • Hormonal Imbalances
  • Back, Neck or Joint Pain
  • Weight Gain
  • Chronic Fatigue
  • Sleepless Nights  
  • Inflammatory Skin Conditions
  • Low Sex Drive
  • Headaches

You will learn a comprehensive holistic approach to working with any of your symptoms in your body so that you can make the changes in your life that bring you more energy, vitality, and balance throughout your whole system no matter your age. When this happens, life just gets’s easier and you are able to live the life you love.

28-Days to Better Balance & Health Program

Get a Jump Start on your Health and Start Feeling Vibrant, Healthy, and in Control of Your LifeStyle… 

This program is designed to get you on the road to living a more balanced, vibrant life. We will address your overall health issues, Body, Mind, and Spirit. This 28-day program will reduce your stress, and create a new roadmap that gets's you eating healthy, feeling more energy and making smarter choices in all areas of your life. Giving you a solid foundation to live an Ageless and Graceful life.

Conscious LifeStyle Corporate Wellness Programs:

Providing employees with educational, informative and healthy programs
that address individual health issues that benefit everyone!

Corporate Wellness from Conscious Lifestyle and Wellness

Corporate Wellness from Conscious Lifestyle and Wellness
Corporate Wellness for Team Building

Are you employees losing time on the job due to stress, back pain, digestive issues, or burn out? These are common reasons people stay home and you lose productive time at work. Conscious LifeStyle Wellness Programs are tailored to your organizational needs and provide your employees with concrete ‘tools’ that they can use in their daily life, so they are healthy, balanced and more productive.

Let’s keep your workforce happy and healthy!

Wellness Topic’s Available:

  • Is your computer pulling you down? Improve Your Biomechanics at Your Desk
  • Stop the Stress & Tension. Tips and Tools that bring the body/mind back to balance.
  • Healthy Ways to Build Your Immune System
  • 10 ways to get ready for the Cold & Flu Season
  • Yoga in the workplace
  • Healthy Living ~ Healthy Working
  • Healthy Tips to Stay Focused
  • And More!

Personal Benefits of
Yoga & Meditation:

Personal Benefits of Ayurveda:

Personal Benefits of AT:

  • More energy ~ Reduced stress

  • Better focus/concentration
  • Improved overall health, flexibility, strength and coordination
  • Less physical discomfort throughout the body
  • Improves mental outlook

  • Improved overall health
  • Achieve ideal body weight
  • Fewer symptoms in the body like high blood pressure, cholesterol, digestive issues. Improved sleep
  • Less sick time
  • Increased energy and vitality
  • A great understanding of how to manage their own health

  • Learn to relieve chronic pain from low back, neck and shoulder
  • Improve posture and coordination
  • Reduce tension and stress
  • Increased energy and mental clarity
  • Improve speaking & presentational skills

Health Terms Infographic

Body Thinking/Body Moving Program  ~ 6-8-Week Program For Kids Of All Ages

Good Habits Start Young! Help Your Child Succeed.                                                                            

Body Thinking/Body MovingYour child's body is their instrument. How they choose to coordinate themselves for any activity can be one of poise, ease, and skillful movement or it can be with excessive tension and uncoordinated effort. Does your child have poor posture? Are they experiencing neck or back tension? Do they sit for long hours at their desk or with a computer hunched over? Are they interested in dance, music or acting?

The Alexander Technique is a simple approach to looking at how we 'use' ourselves affects how we feel and perform. Creating awareness of postural habit patterns in any activity will not only help kids of all ages feel better with less tension and stress but perform better in whatever they're doing. 

This 6-8 week program is based on the Alexander Principles, movement, awareness and making healthy choices. Designed for after-school enrichment programs in grades K-12th grade.

The class aim:

  • Improve Self-Awareness
  • Improve Self-Confidence
  • Better Balance, Poise & Coordination
  • Positive Postural Habits when Learning (sitting at the computer, doing homework, other movement activities)
  • Increased Attention Span
  • Improved Learning Skills
  • Improved Performance Levels in Dance, Drama, Music

This is Achieved By:

  • Exploring Anatomy in Relationship to Movement
  • Creating a Correct Individual "Body Map"
  • Games, Improve, and Science
  • Looking at Our Body as Our Instrument
  • Gentle hands-on guidance                                                                                                                                                             
  • Working with Performances in all areas, i.e., Dancing, Playing an Instrument, Sports, Acting                                                       
  • Having Fun!

Interested in a Body Thinking/Body Moving Program at your school?  Email me to get more information about how to get a program started at your child's school today!


“It (the Alexander Technique) bears the same relation to education that education itself bears to all other activities."
                                                      Professor John Dewey, philosopher


  North Carolina in July                                        Ojai, Cailfornia in August                                  Malibu California in Dec.
North Carolina Workshops from Conscious Lifestyle and Wellness            Image 4          Malibu California Workshops from Conscious Lifestyle and Wellness
   North Carolina Residential Workshop                          Ojai Women's Retreat                                    Malibu Residential Workshop